Here we discuss the 12 best known, natural homemade remedies to get rid of stretch marks. We also discuss other alternative ways to treat stretch marks medically. Stretch marks, also known as striae, appear when your skin rapidly changes shape due...

Probiotics are living bacteria usually found in fermented foods or dietary supplements. Maintaining good gut bacteria and reducing bad gut bacteria in your digestive tract are connected to your overall health and diseases. There are numerous health...

Here is a list of 15 of my favourite gut-friendly foods. Not only are they excellent at nourishing healthy bacteria in your digestive tract, but they promote health and vitality in other ways too. Let’s check them out!

Snoring is a hoarse or harsh sound made when air passes over relaxed tissues in the throat, causing them to vibrate. Everyone snores occasionally, but for some, it becomes a chronic issue. It can also indicate a serious health issue. Causes of...

We usually hear that germs can make us sick, but not all germs are bad! Right microbes can be good for your health, but bad microbes can be bad. They play a big part here. Microorganisms that are good for us are called “probiotics.” They...