Eliza MillerNatural fluctuations in women’s sexual libido occur over time. Highs and lows are frequently associated with the start or end of a relationship or significant life events such as pregnancy, menopause, or illness. Certain mood-stabilizing drugs might also result in decreased sex drive in females.
If your lack of sexual desire persists or returns and causes you anguish, you may suffer from sexual interest/arousal dysfunction.
However, you do not need to conform to these medical criteria to seek assistance.
If you’re disturbed by a lack of sex drive or a reduction in sex drive, there are several lifestyle adjustments and sexual approaches that may help you feel more sexually motivated more frequently.
Disclosure: This post, is intended for informational purposes only. It does not provide medical advice. This post may contain affiliate links that at no additional cost to you, We may earn a small commission when you buy through links on our site.
Symptoms
If you desire sex less frequently, neither you nor your partner is particularly out of the ordinary for people of your age. However, your differences may cause unhappiness.
Likewise, even if your sex drive is diminished, your connection may be more vital than ever.
In conclusion, there is no universally accepted definition of low sex drive. It differs according to the gender of the female. Low sex drive in women manifests itself in the following ways:
- You have no desire for sexual activity of any sort, including masturbating.
- You have sexual fantasies or thoughts never or only infrequently.
- You are inquiring about your lack of sexual activity or dreams.
Causes
Sexual desire results from a complex combination of numerous factors affecting intimacy, including physical and mental health, experiences, beliefs, lifestyle, and your current relationship.
If you are having difficulties in any of these areas, it may impair your desire for sex.
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Causes physical
Numerous conditions, bodily changes, and drugs can all contribute to decreased sexual desire, including the following:
Problems with sexuality
If you feel discomfort or pain during sex or cannot climax, gradually, you may lose your urgency of having sex.
Health conditions
Numerous nonsexual conditions, such as arthritis, cancer, diabetes, hypertension, coronary artery disease, and neurological disorders, can impair sexual drive.
Read More | How to Boost Libido: 10 Natural Ways for Men & Women
Medication
Certain prescription medications, particularly antidepressants known as selective serotonin reuptake inhibitors, have decreased sexual desire.
Your lifestyle habits
While a glass of wine may enhance your mood, excessive alcohol use can impair your sexual urge. Likewise, this is true of illicit substances drugs. Additionally, smoking reduces blood flow, dulling arousal.
Surgery
Breast or genital tract surgery can impact your body, sexual function, and desire for sex.
Fatigue
Exhaustion from caring for infants or elderly parents can contribute to reduced sex drive. Fatigue caused by sickness or surgery can also contribute to a lack of sexual desire.
Changes in hormones
Hormone fluctuations may affect your desire for sex. This change can happen during the following situations:
Menopause
During the menopausal transition, estrogen levels decline. This change may decrease your desire for sex and result in dry vaginal tissues, making intercourse painful or uncomfortable.
While many women continue to have fulfilling sex before and after menopause, some report a dwindling libido during this hormonal transition.
Pregnancy and breastfeeding
Pregnancy and breastfeeding are both normal stages of life. Hormone fluctuations during pregnancy, the postpartum period, and breastfeeding can significantly impair sex drive.
Parenthood
Fatigue or the pressures of pregnancy or new parenthood can all contribute to changes in sexual desire.
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Reasons psychological
One’s state of mind influences sexual desire. Numerous psychological factors contribute to a lack of sexual urge, including the following:
- Anxiety or depression are both mental health issues. Stress, such as financial or work-related stress, has a detrimental effect on one’s self-esteem.
- Lack of self-confidence.
- Physical or sexual abuse is a traumatic event in one’s life. Sexual experiences that were previously alarming concerns about interpersonal relationships
- For many women, emotional closeness is a crucial precondition to sexual intimacy. Thus, relationship troubles can contribute significantly to reduced sex drive.
Reduced sexual interest is frequently the result of ongoing concerns, such as the following:
- Inability to establish a relationship with your partner
- Conflicts of spats that remain unresolved
- They cannot communicate well their sexual wants and desires.
- Complications of trust
Diagnosis
If you have low sexual desire and have a lack of sexual thoughts, you may be diagnosed with Hypoactive Sexual Desire Disorder(HSDD).
The absence of sexual feelings causes personal distress in many persons. They can not focus on their work or may lose their temper frequently.
Whether you are a patient of HSDD or not, your doctor should find the exact reason for your lack of sexual urges. Your doctor may be asked to conduct the following tests:
- Pelvic Exam: In this exam, your doctor might look for physical changes responsible for your decreased sexual desire, such as weakening genital tissues, vaginal dryness, or pain-triggering regions.
- Hormone testing: Your doctor may conduct blood tests to monitor hormone levels and rule out thyroid issues, diabetes, excessive cholesterol, and liver disease.
Your doctor may prescribe blood tests to monitor hormone levels and rule out thyroid problems, diabetes, excessive cholesterol, or liver disease.
Refer to an expert: A specialist advisor or sex therapist can better assess emotional and intercourse issues that can influence reduced levels of sex drive.
Treatment
Most women receive treatment that addresses several reasons for this problem.
Sex training, counseling, medication, and hormone therapy are used to handle low libido issues.
Sexual education and advice
- Speaking with a sex therapist or counselor who can tackle sexual problems can help with the motivation of low sex.
- Therapy frequently incorporates sexual response education and techniques. Your therapist or consultant will probably advise on reading materials or exercises for couples.
- Couples who advise on relationship troubles can also help to boost intimacy and desire.
Hormone therapy
Dryness or vaginal shrinkage, one of the defining symptoms of genitourinary syndrome of menopause (GSM), may make sex uncomfortable, hence decreasing your desire. Certain hormone drugs aimed at alleviating GSM symptoms may contribute to the comfort of sex.
Dryness or vaginal shrinkage, one of the defining symptoms of genitourinary syndrome of menopause (GSM), may make sex uncomfortable, hence decreasing your desire. Certain hormone drugs aimed at alleviating GSM symptoms may contribute to the comfort of sex.
Hormone therapy includes the following:
Estrogen
Estrogen comes in a variety of formulations, including pills, patches, sprays, and gels. Vaginal creams and a slow-release suppository or ring contain smaller quantities of estrogen.
Your physician can assist you in comprehending the risks and benefits associated with each method.
However, estrogen will not help sexual functioning in individuals who suffer from hypoactive sexual drive conditions.
Testosterone: Male hormone testosterone has a significant effect on female sexual function, even though testosterone levels in women are significantly lower.
Although the FDA has not approved testosterone for female sexual dysfunction, it is occasionally prescribed off-label to help boost a dwindling libido.
It is debatable if women should use testosterone. It might result in acne, excessive body hair, and mood or personality changes when taken.
Prasterone
This vaginal insert provides the hormone dehydroepiandrosterone (DHEA) straight to the vagina, reducing painful sex.
This drug is taken nightly to relieve the symptoms of moderate to severe vaginal dryness caused by GSM.
Lifestyle and home remedies
Keeping a balanced lifestyle can have a significant impact on your sexual desire:
Exercise
Regular aerobic workouts and weight training can enhance your durability, increase the image of your body and increase your mood and libido.
Stressless
Finding a better method to handle stress, financial hardship, and daily problems can improve your sex drive.
Communicate with your partner
If you and your partner always maintain warm and open communication, this habit will surely build a better relationship, leading to better sex life. Openly communicate about your sex choice to your partner.
Discussing your likes and dislikes will enhance your sexual intimacy and satisfaction, ultimately bringing your desired happiness.
Give more time to develop intimacy
Spend your quality time together. Invest your time to develop a close intimacy with your partner, which may assist in reviving your sexual urge.
Add variety to your sex life
Experiment with different sexual positions, intercourse time, and location. Spend more time on foreplay.
If you and your partner are willing to experiment, sex toys and fantasy might assist in reigniting your sexual drive.
Ditch bad habits
Tobacco, illegal drugs, and excessive drinking all have the potential to diminish your sexual urge. Eliminating these unhealthy behaviors may help increase your sexual desire and overall wellness.
Disclaimer: This post does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your dermatologist or your primary care physician before applying any of the methods described here.
