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PROBIOTIC FOOD

8 Probiotic Foods That Are Extremely Beneficial

We usually hear that germs can make us sick, but not all germs are bad! Right microbes can be good for your health, but bad microbes can be bad. They play a big part here.

Microorganisms that are good for us are called “probiotics.” They live in our bodies and help us avoid some illnesses. People who eat it have a healthy gut system, and their immune systems are stronger.

What are probiotic foods?

Probiotics are live bacteria or yeasts that can be good for your health if you eat enough of them.

Always, we have good and bad bacteria in our bodies, but we don’t know which one is better.

These “good bacteria” help restore the balance of good bacteria in your gut when it is out of balance.

Probiotics are also good for your body. You can get probiotics from different supplements and from foods that bacteria have made.

Disclosure: This post, is intended for informational purposes only. It does not provide medical advice. This post may contain affiliate links that at no additional cost to you, We may earn a small commission when you buy through links on our site.

Types of probiotics

There are a lot of different kinds of probiotics, but these are some of the most common types of bacteria found in probiotics.

These include –

  • Lactobacillus
  • Bifidobacterium

Some probiotics are prepared from yeast also named as –

  • Saccharomyces boulardii

Probiosin Plus is a unique combination of probiotics and prebiotics, which allow the natural balance of the body to be restored.

Best sources of probiotic foods

Here are some of the best foods you can eat to keep your body healthy and balanced.

1: Yogurt

Yogurt is the very beneficial probiotic food

It is one of the best and easiest ways to get probiotics. Yogurt is one of them. People who eat yogurt can build muscle and bone.

It is made from pasteurized milk that has been fermented by two types of bacteria, lactobacillus, and other bacteria.

Yogurt can help kids who get diarrhea from taking antibiotics. You should check the label to see if the yogurt has “live active cultures.”

Some yogurt is heated, which usually kills good microbes, so make sure you look for that phrase.

2: Traditional buttermilk

Butter milk is also beneficial Probiotic food

It is commonly drunk in India, Nepal, and Pakistan. It is simply a leftover liquid from making butter.

Traditional buttermilk is rich in probiotics, minerals, and vitamins.

3: Cheese

Cheese is also very beneficial Probiotic food

Many types of cheese are made by fermenting, but that doesn’t mean that all kinds of cheese have probiotics in them, as some do.

There are usually good bacteria in soft cheeses made from milk that hasn’t been heated. These cheeses include cheddar, mozzarella, swiss, and other types of cheese.

Remember that the longer the cheese has been in the fridge, the more good bacteria it has for your body.

4: Kombucha

Kombucha drink is a well known beneficial Probiotic food

Kombucha is a drink made by fermenting tea with bacteria and yeast. It is made with black or green tea and culture of both (SCOBY).

It would help if you bought a low-sugar, refrigerated Kombucha to get the most out of it.

Probiosin Plus is a unique product with probiotic properties that use DRcaps® probiotic bacteria which are not neutralized in stomach acid, for this reason their actions are very effective.

5: Kefir

Kefir is a traditional healthy beneficial Probiotic food

In this case, Kefir would be the best thing for you. Kefir is a drink made by adding kefir grains to milk from a cow or a goat.

This makes the milk more healthy. If you eat Kefir, it’s more likely to help your gut because it has been found to colonize the intestinal tract.

6: Kimchi

Kimchi is a fermented highly beneficial Probiotic food

Food that has been made into kimchi has a lot of probiotics, which have a lot of health benefits.

It is an Asian food that has been made by fermenting cabbage and radish. Lactobacillus kimchi, as well as other lactic acid bacteria, are found in kimchi.

These bacteria may improve digestive health. Kimchi, made from cabbage, has a lot of vitamins and minerals, like vitamin K, riboflavin (vitamin B2), and iron, which are good for your body.

7: Pickles

Pickels is traditional Indian Probiotic food

Pickles are the traditional way to make probiotics in India. They are also very common there.

It is usually caused by adding sea salt and water to make it grow. Take care not to use vinegar while making it because vinegar may not have probiotic effects, so it should not be used.

The calories in pickles are very low, but they are also very high in vitamin K and salt.

8: Sauerkraut

Sauerkraut is a fermented highly beneficial Probiotic food

Sauerkraut is raw cabbage fermented by lactic acid bacteria.

Adding sauerkraut to your diet can help you have more healthy bacteria in your body.

Sauerkraut can also help you have a stronger immune system and improve overall health.

You can find a lot of lactobacillus in it more than in yogurt.

Benefits of Probiotic foods

People who take probiotics may be able to boost their immune systems, keep their intestinal flora healthy, and more.

Here are some probiotic benefits that will help you stay healthy.

Read More: 8 Excellent Health Benefits of Probiotics

Helps in Irritable Bowel Syndrome

It may also help people who have Irritable Bowel Syndrome and Crohn’s disease get better with probiotics.

Clinical trials show that certain probiotics may help keep ulcerative colitis in remission and keep Crohn’s disease from coming back.

Treating Diarrhea

Probiotic treatment is the best treatment for diarrhea because it shortens the time to get better and makes it easier to get back to work.

Lactobacillus is a great probiotic for infants and children who have diarrhea and other illnesses caused by bacteria.

Even constipation can be helped by taking probiotics.

Manage High blood pressure

Probiotics can help with blood pressure management and play an important role in the treatment and prevention of heart disease.

Lactobacillus also aids in blood pressure reduction.

Mental health problems

Probiotics and the CNS have been linked in studies. Some studies believe probiotics may help cure mental health issues, including anxiety and depression, and some neurological diseases.

Reduce the raised cholesterol levels

Probiotic-rich foods Lactobacillus bacteria can lower both bad cholesterol and total cholesterol levels.

Probiotics Vs Prebiotics

Probiotic foods feed the intestines with helpful bacteria. Fermented foods like yogurt include probiotics.

Prebiotics nourish good gut microorganisms from the outside. Prebiotics are fiber found in fruits and vegetables.

Bananas, onions, lentils, red wine, honey, oats, etc. are high in prebiotics.

Conclusion:

Maintaining a healthy gut flora is critical to a wide range of health issues. Foods rich in prebiotics and probiotics can help you achieve the right balance of good and bad bacteria in your digestive system.

References
The following sources were consulted while research this article:
https://pubmed.ncbi.nlm.nih.gov/19622191/
https://pubmed.ncbi.nlm.nih.gov/24695889/
https://pubmed.ncbi.nlm.nih.gov/24294220/
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103568/nutrients
https://pubmed.ncbi.nlm.nih.gov/11034488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/
https://www.researchgate.net/publication/347088074_Probiotic_potential_of_kombucha
https://www.researchgate.net/publication/272823576_APPLICATIONS_OF_PROBIOTIC_BACTERIA_TO_THE_VEGETABLE_PICKLE_PRODUCTS
Disclaimer: This post does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your primary care physician before applying or following any of the methods or suggestion described here.

Jennifer Turner

A holistic health content writer, Jennifer Turner specializes in health and wellness, mental and emotional well-being, as well as dietary topics.

When She is not in writing, you can find her reading health and wellness content or some interesting travel blogs.