How To Get Rid Of Stretch Marks: 12 Effective Home Remedies

Here we discuss the 12 best known, natural homemade remedies to get rid of stretch marks. We also discuss other alternative ways to treat stretch marks medically.

Stretch marks, also known as striae, appear when your skin rapidly changes shape due to growth or weight gain.

Disclosure: This post, is intended for informational purposes only. It does not provide medical advice. This post may contain affiliate links that at no additional cost to you, We may earn a small commission when you buy through links on our site.

What are Stretch marks?

Stretch marks are scars that form when our skin stretches or shrinks rapidly. Due to growing or sudden weight gain, our skin changes shape rapidly to accommodate the increased surface area.

Our skin’s collagen fibers (which maintain our skin’s elasticity) splits, and stretch marks appear. In the majority of cases, stretch marks appear during pregnancy and puberty.

Causes of Stretch Marks

Collagen is a protein found under the skin that makes our skin more elastic and provides protection.

Some of these collagen fibers will split when the middle layer of skin stretches too far, which raptures the connective tissues and causes the underlying blood vessels to become visible, leaving red and purplish traces behind them.

Read More | Red Stretch Marks : Causes, Treatments and Natural Remedies

12 Natural Remedies To Remove Stretch Marks

1. Aloe Vera

Aloe Vera may helps to remove stretch marks

Aloe vera is a plant that contributes to the regeneration of skin tissue and has miraculous healing properties.

  • Remove the aloe vera leaf layers from the outside
  • Remove the sticky gel inside the leaf
  • Wash it 2 to 3 hours later
  • Make it every day.

2. Hyaluronic acid

Collagen is a protein that helps in the maintenance of the skin’s shape and appearance. Collagen levels in our faces and bodies decrease as we age.

Hyaluronic acid, also known as hyaluronan, available in lotion form, will stimulate collagen development. Hyaluronic acid can be absorbed by consuming a capsule or extract.

3. Olive oil

Olive Oil helps to prevent stretch marks

Olive oil, full of antioxidants and other nutrients and rich in moisturizing properties, is perfect for repairing skin harm.

Applying olive oil to stretch marks helps them to disappear with time.

Revamin Stretch Mark is a cutting-edge lotion for reducing stretch marks. The cosmetic contains extracts, vitamins, and oils that help rejuvenate skin on the abdomen and thighs, buttocks, and arms. It is safe for the skin and doesn’t create any harmful effects.

4. Almond oil

Sweet almond oil is a miracle skincare product that can help you get rid of dry skin, dark circles, and stretch marks.

Almond oil is very rich in Vitamin E and other vital nutrients. It profoundly moisturizes the affected areas, promotes cell health, and decreases redness.

  • Gently warm some almond oil and
  • Massage it into your skin in a circular motion
  • Allowing it to absorb.
  • Repeat twice a day and
  • Finish with a moisturizer.

5. Tea tree oil

Tea Tree Oil helps to prevent stretch marks

Tea tree-based oil is well-known for its ability to treat acne and heal acne wounds, but it can do much more.

Its anti-inflammatory and healing properties can aid in the removal of any form of skin scarring, including stretch marks.

Another quick homemade stretch mark treatment is to

  • Combine a half teaspoon of olive oil with a
  • Few drops of tea tree-based oil and
  • Gently rub the oil all over the stretch marks.

You can add some coconut oil or vitamin E oil. Leave it on overnight and then wash it off the next day.

Read More | 5 Latest Tips to Handle Your Pregnancy Stretch Marks

6. Apricot Mask and Oil

Apricots have excellent exfoliating properties, making them ideal for healing stretch marks.

Take 2-3 apricots, cut them in half, and remove the seeds.

  • Crush the fruit to make a paste, then add it to the stretch mark-affected areas for 15 minutes.
  • Rinse it thoroughly with lukewarm water.

To see results, repeat the process every day for a month.

Since pure apricot oil has skin rejuvenating properties, it aids in the reduction of stretch marks. For best results, massage some lemon juice into your skin.

7. Castor oil

Regular using of Castor oil smooth your skin and prevent stretch marks
  • Massage in a clockwise direction for 15-20 minutes.
  • After massaging, use a soft cotton cloth to cover the area
  • Apply heat with a heating pad.

Do this for a month to get the best results.

The use of Revamin Stretch Mark regularly helps to lighten stretch marks. The flexibility and firmness of the skin are also improved. Furthermore, the skin seems softer and more nourished.

8. Glycolic Acid

Applying glycolic acid to stretch marks is an easy way to heal them.

  • It is a natural fruit acid known as Alpha Hydroxy Acids (AHA), which moisturizes the skin and improves collagen, thus treating and concealing stretch marks.
  • AHA can be very beneficial for women who have pigmented stretch marks, such as red or purple.
  • Apply a small amount of glycolic acid to the stretch marks before going to bed. Wash it off in the morning before going outside.

Keep out of direct sunlight. Direct sunlight can cause sunburn in the affected region.

Read More | Why Teens Get Stretch Marks and How To Treat Them?

9. Vitamin A

Taking Vitamine-A helps to prevent stretch marks

Retinoids help skin look healthier and younger. Vitamin A is used as a retinoid. They are a component of a large number of over-the-counter topical cosmetic creams.

Applying vitamin A extracted on the skin will improve your skin health and your appearance.

A balanced diet rich in certain foods like carrots and sweet potatoes can also help you improve your vitamin A levels if you eat sufficient amounts.

Retinoids were identified as beneficial in reducing the appearance of stretch marks by researchers.

Retinoids were identified as beneficial in reducing the appearance of stretch marks by researchers.

Additional research is necessary to determine the full extent of its effect on stretch marks.

10. Vitamin C

It is an antioxidant that aids our bodies in their fight against toxins and free radicals. Scars on the skin heal faster if you consume enough Vitamin C.

Vitamin C is found in raw cabbage, berries, bananas, citrus fruits, kiwi fruit, tomatoes, melons, broccoli, peas, peppers, pineapple, spinach, and turnips.

11. Vitamin E

Vitamin E is an antioxidant that both protects and nourishes the skin.

Vitamin E-rich foods include almonds, raw seeds like pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya, and olives. Regularly eating these foods may reduce stretch marks.

12. Sugar

Sugar is an outstanding homeopathic microdermabrasion component.

Microdermabrasion is one of the best-known clinically proven methods for fading stretch marks when performed by a dermatologist. So this home remedy appears to be worth a shot.

Exfoliate the skin by rubbing it with a sugar scrub. To accomplish this, follow these steps:

To make a paste,

  • Combine one tablespoon of sugar with a few drops of Vitamin E or any essential oil or simple almond oil or coconut oil
  • Exfoliate in a circular motion for a few minutes rinsing.
  • Scrub this mixture on the area of your body where you have stretch marks.
  • Repeat several times a week, rubbing the mixture on for 8-10 minutes.

Read More | Do Stretch Marks Go Away?

Medical Treatment of Stretch Marks

While preventing stretch marks is difficult, numerous treatments can help minimize their appearance.

1. Laser Treatment

By Laser Therapy we can remove white stretch marks

Another option for reducing stretch marks is laser therapy. The lasers can aid in the growth of collagen and elastin in your skin. There are several types of laser therapy, and your doctor can assist you in determining which one is best for you.

According to the experts, lasers work best on immature (red) stretch marks and are useless on adult (white) stretch marks. Furthermore, laser stretch mark treatment is generally not recommended for darker skin types due to the possibility of hyperpigmentation.

2. Microneedling

Microneedling is a process to remove stretch marks

Induction treatment, also known as micro-needling, is a minimally invasive cosmetic technique that involves using a roller with several very thin needles to penetrate the skin, gradually encouraging the development of new collagen, which can help erase undesirable stretch marks.

3. Chemical peel

A chemical peel is actually a cosmetic procedure that uses an acidic liquid to remove the skin’s top layers.

There are various acid peels for stretch marks available. However, the two most commonly utilized are glycolic acid and TCA. A glycolic acid peel is medium strength.

Glycolic acid peels have been shown to increase collagen formation, which is important in stretch-marked skin due to a lack of collagen and elastin.

One of the major advantages of glycolic peels is that your skin recovers quickly.

4. Microdermabrasion

Microdermabrasion is a non-invasive method for reducing white stretch marks. This technique targets the epidermis and tightens collagen and elastin fibers.

First, the afflicted area is sprayed with small exfoliating crystals or rubbed with a specifically pointed wand.

The crystals are gently removed with a wand-like device, along with dead epidermal skin. Microdermabrasion requires a series of treatments to be effective.

Your skin may feel dry after this process. Exfoliation may cause minor redness also. Your skin usually heals in 24 hours. This method may not completely erase stretch marks.

Other methods to cover your stretch marks


Creams, lotions, and sprays are used to give your skin a tanned appearance. These can help conceal the redness of stretch marks with your skin color and make them less visible.


Numerous women seek tattoos to conceal and conceal their stretch marks. Tattoo artists who specialize in this process exist.

It is acceptable to tattoo your stretch marks, but only if they are completely healed, flat, uncolored, and relatively narrow and small. You can not crate Tattoo over fresh stretch marks.

Nourish your skin from the inside

Taking vegitables regularly helps to improve our immunity

Keep taking your prenatal vitamin, as per your doctor’s advice. These vitamins help ensure you’re getting enough of a variety of nutrients that support both your baby’s development and your skin health.

Apart from drinking water, moisturize and exfoliate your skin regularly.

Additionally, you can incorporate vitamin C-rich foods into your daily diets, such as melons, peas, peppers, broccoli, pineapple, spinach, tomatoes, citrus fruits, kiwi fruit, and turnips.

Risk factor

Stretch marks do not cause harm, it is not any skin disease, but they can negatively affect your self-esteem and self-confidence. In a few cases, scarring and disfigurement are gruesome.

Can we remove stretch marks altogether?

It’s unlikely that stretch marks will go away completely on their own. They are visible skin scars that rarely fade completely. Effects fade out over time.

The following sources were consulted while research this article:
Disclaimer: This post does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your primary care physician before applying or following any of the methods or suggestion described here.

Eliza Miller

Hi! I am Eliza Miller, a nutritionist turned holistic health content writer who specializes in health and wellness, mental health, and nutrition. Other than content writing I am very passionate about reading fictional books.