Why Teens Get Stretch Marks and How To Treat Them?

Teenage girls and boys suffer fast growth of various bodily parts during puberty. Although the skin is normally quite stretchy, when it is stretched beyond its typical range, the normal manufacturing of collagen – the key protein that makes up the tissue in the skin – is interrupted. As a result, teenage stretch marks may appear on the skin.

Teenage Stretch marks can occur anywhere on the body, including the abdomen, breast, hips, and thighs.

Due to the connective tissue and collagen in these locations, excessive stretching results in the appearance of purple-reddish scars.

Disclosure: This post, is intended for informational purposes only. It does not provide medical advice. This post may contain affiliate links that at no additional cost to you, We may earn a small commission when you buy through links on our site.

Are stretch marks normal for teens?

Stretch marks are completely normal for teenagers. The marks appear when a person undergoes rapid growth or weight gain, such as during puberty.

Stretch marks are microscopic tears in the dermis, the second layer of skin, leaving a permanent scar.

They develop as a result of the tissue beneath the skin being stretched and losing its elasticity.

Stretch marks can occur anywhere on the body, including the abdomen, chest, hips, and thighs.

Is it normal for a 14 year old to have stretch marks?

Teenage Stretch Marks are a Typical Feature of Adolescence. Stretch marks are common in teenagers. The marks appear when a person undergoes rapid growth or weight gain, such as during puberty.

Stretch marks do not always indicate an individual is obese. Thin people can also receive the marks, particularly during a rapid growth spurt.

Are purple stretch marks permanent?

They are not harmful, and while they may appear dark purple or red at first, they typically fade over time.

Consult your dermatologist or physician if you’re interested in products that improve the appearance of stretch marks.

Among the most frequently used stretch mark treatments are retinoid creams.

How do stretch marks develop in teenagers?


Stretch marks, alternatively referred to as striae, occur when the skin is rapidly stretched beyond its limit. It happens due to the rapid growth and rapid weight gain of the body. [1]

Revamin Stretch Mark is a cutting-edge lotion for reducing stretch marks. The cosmetic contains extracts, vitamins, and oils that help rejuvenate skin on the abdomen and thighs, buttocks, and arms. It is safe for the skin and doesn’t create any harmful effects.

Will stretch marks go away?

Stretch marks are unlikely to disappear spontaneously. However, there are methods for minimizing their appearance.

Males and females experience puberty differently for obvious reasons. While men and women may see stretch marks in different locations, the result can be equally embarrassing and frustrating.

Where do these stretch marks appear?

They can manifest themselves in the abdomen, chest, hips, or thighs. Due to the connective tissue and collagen in these areas, excessive stretching results in the appearance of purple-reddish scars.

Stretch marks are frequently visible in these areas in adolescents:

  • Abdomen
  • Buttocks
  • Breasts
  • Thighs
  • Hips
  • Lower and upper back
  • Upper arms
  • Knees and legs

Read More | Red Stretch Marks: Causes, Treatments, and Natural Remedies

How do you get rid of puberty stretch marks?

Exposed stretch marks, particularly on the inner thigh, may be undesirable. While there is currently no cure for stretch marks, there are treatments available to help them fade. They may fade naturally in some cases.

Stretch mark treatments include the following:

  • Moisturizers. On your stretch marks, apply a vitamin-rich moisturizer, oil, or lotion. Keeping your skin moisturized can help increase or maintain your skin’s elasticity.
  • Exfoliation. Exfoliating your thighs regularly will remove dead skin and promote skin regeneration.
  • Creams for external use. Not only will prescribed topical creams help lighten your scars, but they will also help restore your skin’s elasticity.
  • Laser therapy. A more expensive option is laser therapy, which stimulates skin cell growth and regeneration through lasers. Multiple visits may be necessary for this treatment to be effective.
  • Microdermabrasion. Microdermabrasion is a procedure that utilizes crystals to exfoliate the skin and minimize the appearance of stretch marks. These crystals exfoliate the affected areas.


Collagen is a protein that the body naturally produces. One of collagen’s primary functions is to keep the skin as elastic and bouncy as possible, allowing it to remain flexible and return to its original position when a person moves.

When this body growth occurs faster than the body can produce collagen, the skin loses its elasticity, rendering it incapable of self-repairing as it stretches. Stretch marks appear when there is insufficient collagen.

During puberty, the body proliferates, frequently faster than the rate at which the body can produce collagen. As the bones lengthen, the breasts develop, and the hips widen, the skin is forced to stretch rapidly to accommodate the increased surface area.

Remedies for stretch marks

If you want to fade stretch marks, the first thing you should do is prevent them. There are several ways to strengthen your skin and avoid severe tearing and stretch marks. What you can do is the following:

Home remedies for Stretch Marks


Aloe Vera

Aloe Vera gel works like a miracle on human skin. It regenerates and rejuvenates skin tissues and also has proven healing properties.

Aloe vera juice is a natural healer as well as a skin softener. Remove the outer layer of the aloe vera leaf and the sticky gel from within.

Massage the fresh gel from the leaf into the stretch mark area and leave it on for 20-30 minutes. Perform this daily and rinse thoroughly with tepid water.

Cocoa Butter
Cocoa butter helps reduce stretch marks. I have seen the efficacy of Cocoa butter. If you use it daily, then it can eliminate stretch marks.

It is the best practice to apply cocoa butter at night; massage it thoroughly into the skin and notice the stretch marks diminishing and eventually disappearing over time.

Women are looking for natural ways to get rid of cosmetic flaws like stretch marks, and Revamin Stretch Mark is the solution.

Hyaluronic acid
Collagen is a protein that maintains our skin’s elasticity. Collagen production in the face and body decreases with age.

Hyaluronic acid can be used to stimulate collagen production. Consuming a capsule or extract of hyaluronic acid allows for absorption.

Coconut Oil can reduce the appearence of stretch marks

Coconut oil
Because stretch marks are scarring caused by skin damage, coconut oil may help speed up the healing process. Applying pure coconut oil to your stretch marks every day may help alleviate some of their redness. Unless you have a coconut allergy, this oil is considered safe.

Almond oil
Sweet almond oil is a great skincare ingredient that can help with various skin concerns, including dry skin, dark circles, and stretch marks.

Almond oil is enriched in Vitamin E and other essential nutrients that deeply moisturize the affected areas, promote cell health, reduce the redness of the marks, and eventually eliminate stretch marks.

Warm some almond oil and massage it into your skin in a circular motion, allowing it to absorb. Repeat twice daily and finish with a moisturizer.

green olive oil is very useful to treat stretch marks

Olive oil
Olive oil is rich in moisturizing properties and is packed with antioxidants and other nutrients that are particularly beneficial for repairing skin damage. Cold-pressed olive oil applied to stretch marks will aid in their fading over time.

Vitamin A
Vitamin A is a retinoid. Retinoids have been known to reduce stretch marks’ appearance and make skin appear more smooth and youthful. Vitamin A, retinol, aids in skin cell repair and makes the skin softer and younger-looking, which is why it is found in a wide variety of skin care creams and lotions.

Simply applying a topical vitamin A extract or taking vitamin A can help maintain the health and appearance of your skin. A diet high in certain foods, such as carrots and sweet potatoes, may also aid in vitamin A supplementation.

Researchers identified retinoids as beneficial in reducing the appearance of stretch marks in an older study. Additional research is necessary to determine the full extent of its effect on stretch marks.

Details of 20 Effective home remedies to treat stretch marks are here. 

There are various ways of treating stretch marks medically:

Retinoid cream: This aids in the regeneration of collagen in the skin, which can help make scar tissue appear more natural and improve the appearance of stretch marks.

Laser treatment


Another option for reducing stretch marks is laser therapy. The lasers can aid in the growth of collagen and elastin in your skin. There are several types of laser therapy, and your doctor can assist you in determining which one is best for you.

The use of Revamin Stretch Mark regularly helps to lighten stretch marks. The flexibility and firmness of the skin are also improved. Furthermore, the skin seems softer and more nourished.

How to avoid and treat stretch marks in adolescents

Prevention Tips

Physical activity
Teenagers should engage in regular physical activity. Exercise not only helps tone the body, but it also helps prevent massive weight gain. This keeps your skin from stretching excessively and prevents the formation of stretch marks.

Maintain proper hydration
Dry skin is more prone to stretch and is more susceptible to damage. This results in the formation of stretch marks.


Maintaining internal hydration ensures that your organs, including your skin, remain healthy and function properly.

Moisturize regularly
Your skin requires additional external moisturization—massage body lotions and creams into your skin to prevent it from becoming dry.

Moisturized skin is elastic and stretches easily. That may help to prevent stretch marks from developing.

From the inside out, nourish your skin.

Fresh fruits and vegitables make your skin healthy.

Vitamins and nutrients are critical for health and overall well-being. Additionally, they aid in weight management. These factors can assist in preventing unnecessary skin stretching and the resulting scarring.

Consuming plenty of vitamin C-rich foods, such as peppers, citrus, and strawberries may also help prevent stretch marks. Vitamin C stimulates collagen and connective tissue production, which helps maintain the skin’s strength and elasticity.

Also, these foods will help fight toxins and free radicals. Plus, flax seeds, chia seeds, soybeans, beef, salmon, sardines, shrimp, and cauliflower, all highly enriched in omega-3 fatty acids, may help create healthy skin and prevent stretch marks.

Disclaimer: This post does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your primary care physician before applying or following any of the methods or suggestion described here.

Eliza Miller

Hi! I am Eliza Miller, a nutritionist turned holistic health content writer who specializes in health and wellness, mental health, and nutrition. Other than content writing I am very passionate about reading fictional books.